Fruits Benefits
Some of the fruits actually contain substances that can replace the nutrients from foods like meat. Here are some of them:
APPLE
The combination of mineral salt and pectin in apples, and organic acids in spinach oksalik form a unique substance that meets the walls of the intestines and through the movement of a strong chemical, but surely "liberation" of dirt that was in the colon, which is been continuously for days, months and months or even years. The content of pectin substances in apples are also able to lower cholesterol and triglycerides, which prevent cardiac function.
Avocado
Of calories, fats, oils & high in it, not only as a source of large amounts of energy required during fasting, but also reduces cholesterol levels and maintain the flexibility of the muscles, joints.
Banana
Soft banana flesh lining the walls of the stomach and intestines, so you can layer on the anti. Bananas are very useful for people who live in inflammation of the stomach or bowel problems. Since the meat is very tender bananas, it is not recommended to be used as a juice.
MelonThe content of beta-carotene, provitamin A, magnesium, manganese, zinc & chrome of melon can reduce inflammation and restore tissue inflammatory bowel injuries. Sugar & natural enzymes contained melon has the function of absorption or absorption in the intestine caused by eating in a hurry, so do not chew food properly, eating too much spicy food, drug deposition, or nausea due to excessive anxiety.
ORANGE
Orange juice contains vitamin C which is very good because in addition to stimulating the immune system, remove the blockage of mucus in the throat, nasal cavity, lungs and abdomen. Also useful for cleansing the liver and relieves pain in the body caused by influenza. A mixture of lemon juice & honey is an effective cure for sore throat and tonsils. For those who have stomach upset, of course, choose oranges that are not very acidic.
Papaya and mango
Mixture of papaya & mango juice contains high carbohydrates and enzymes. Fresh juice is useful in overcoming the swelling and irritation, indigestion and fever. Mango juice itself may reduce the dehydration and facilitate blood circulation. While papaya launched bowel & overcome constipation.
PEAR
Pear fruit eaten, helps to overcome discomfort in the stomach due to excessive levels of acids derived from high-calorie foods, fatty and spicy. Pear juice can be mixed with apple and lemon.
Pineapple
Bromealin dissolving enzyme in pineapple is very thick mucus in the digestive system that can be destroyed if there are ulcers. The dish is made with 250 grams sliced pineapple, 60 grams minced meat chicken & pepper to taste and then fried to deal with the symptoms of low blood disease feet lemasnya & hands.
DELIMA
In Iraq & Iran, pomegranate juice is made advance before drinking mouthwash to clean the mouth and teeth, and prevent infection and helps to deodorize the mouth. He slowly ate pomegranate seeds & took hoarse voice to clarify & prevent dryness in the throat. Among other advantages, the tannin content of substances called to put out roundworms, tapeworms & worms in the intestine so that they can be issued in Big Water. This method is commonly used by residents of Egypt and Vietnam.
TOMATO
Fresh tomato juice helps the formation of glycogen in the liver. A study found that tomato juice to balance liver function rapidly and thus to maintain the energy of the body & nourishes the body. Rich in mineral salts tomato increased appetite and stimulates the flow of saliva, which makes it possible to digest food properly. Regular consumption of tomatoes to help treat the disease of anorexia (loss of appetite).
Watermelon
Eating too much meats, sweet candied, fried, coffee & soft drinks often makes the blood too much acid and lead content of red spots on the skin. Watermelon juice will be eroded and improve the content of acid in the blood. For diabetics, consuming watermelon juice on a regular basis to keep the increase in blood sugar. Urik than acid in the body, causing arthritis, rheumatism and urea poisoning can be eliminated by drinking watermelon juice on a regular basis twice daily.
Longan
This fruit contains a lot of sucrose, glucose, protein, fat, tartaric acid, vitamins A & B as a source of energy, very sweet fruit that is useful to improve endurance after illness. Longan is much better to meet the energy needs of vulnerable pregnant women or women after childbirth. Eat this fruit regularly can add just enough appetite, anemia and prevent premature hair whitening. In addition it will accelerate the healing of wounds. Caution, moderation in consumption, if surplus will become a hot body due to excess energy.
STAR FRUIT
Star fruit drink or eat & swallow it slowly can prevent and overcome the mouth and throat infections. Star fruit & honey mixture may also help prevent and deal with bladder stones.
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In addition to protein, fat, vitamin C, phosphorus, iron, lychees fruits contain an abundance of sucrose and glucose. Eating fruit appears at night may increase the energy source of the next day.
Coconut
Coconut milk contains sucrose, fructose and glucose, and the meat is in addition to the three things above and contains proteins, fats, vitamins and coconut oil rate. Drink water & eat the flesh of young coconuts can reduce heat, dry mouth, fever with thirst and diabetes. Furthermore, young coconut water to drink poison considered removing blood. Attention too much to drink young coconut water causes a slight feeling of weakness while. For those who have bone disorders should not consume a lot of coconut milk.
The fruit is a natural food source of most ready for direct human consumption, unfortunately sometimes forgotten. With the explanation above, the fruit can no longer be remembered as the food is consumed Readmore...
